Change your Breathe, to change your Mind
More focus and attention span, increased engagement, better results at work by optimizing how you breathe.
making your career in a relaxed way
Change how you breathe, to change how you feel
Change how you feel, by changing your breath.
70% of people is breathing wrongly.
Like me in the past. I wasn't even aware of that.
Work is stressful sometimes, running from meeting to meeting, uncertainty about the future of your company (and your job), increased work pressure to reach the growing targets and demands. The need to remain flexible and stable without losing yourself. Stress has increased at work recent studies announced. You are not alone.
Paying attention to your breathe, will change how you feel. Science confirms that correct breathing reduces stress, increase focus and attention span. You are more in control, and manage stress better. Want to try it out, see my offering below
Working together
Learn and Lead
Teamwork and Connection
Teamwork and Connection
In this Masterclass specially designed for a corporate audience, you will learn about how your breath increase your leadership, and build resilience at work.
Teamwork and Connection
Teamwork and Connection
Teamwork and Connection
Less stress and anxiety at work weekly program and exercises for your team. Learn how to manage stress on a day to day basis. Habits never change over night.
1:1 Focus & Performance
Teamwork and Connection
1:1 Focus & Performance
Increase focus and performance with online breath work & mindset sessions specially designed for you.
What others say
Valuable sessions
Valuable sessions
Valuable sessions
"Stuck with you. Promise to stay glued to your valuable sessions. The recording is so worth it".
Amazing learning
Valuable sessions
Valuable sessions
"Honestly, for me this was an amazing learning that I can't thank you enough. I do Pranayama daily but I never thought that breathing could be more as that".
So powerful
Tangible action, easy to implement
Tangible action, easy to implement
"These sessions are short and crisp and incredibly valuable. Already helped me a couple of times to stay calm and focused before important presentations. Powerful".
Tangible action, easy to implement
Tangible action, easy to implement
Tangible action, easy to implement
"You know how to inspire people through your passion and by providing lots of practical evidence-based tools which can be applied easily plus the theory behind".
3 categories of breathing practices
What will you learn?
1. How your breathe influences how you feel
3. Learn to switch and let your breathe work for you
1. How your breathe influences how you feel
Introduction to understand the power of the breath.
2. How do you breathe?
3. Learn to switch and let your breathe work for you
1. How your breathe influences how you feel
Understand how you breathe. Measurement is knowing and the basis for further improvement.
3. Learn to switch and let your breathe work for you
3. Learn to switch and let your breathe work for you
3. Learn to switch and let your breathe work for you
Learn how you can can switch from your stressful state of mind into a calming and strong mindset.
4. Fire
5. Water
3. Learn to switch and let your breathe work for you
Breathing exercises to wake you up and get you started in the morning
5. Water
5. Water
5. Water
Breathing exercises to calm you down or level you up. Water is always good during the day
6. Ice
5. Water
5. Water
Breathing exercises to slow down and end the day in a harmonieus and calming way
Leadership & Breathwork Articles
Brief structured respiration practices enhance mood and reduce physiological arousal (2023)
Brief structured respiration practices enhance mood and reduce physiological arousal (2023)
Brief structured respiration practices enhance mood and reduce physiological arousal (2023)
A review of breathing practices reported increased feelings of peacefulness, improved reaction time and problem solving, decreased anxiety and reduction of mind wandering and intrusive thoughts.
Mindfulness to reduce stress and enhance well-being at work (2021)
Brief structured respiration practices enhance mood and reduce physiological arousal (2023)
Brief structured respiration practices enhance mood and reduce physiological arousal (2023)
Workplace Mindfulness programs enable participants to deal more skillfully with stressful events and improve their well-being. The mechanisms involved can be grouped around awareness/self-regulation, acceptance/compassion, feeling permitted to take care of self, sense of growth and promise of goal attainment
How breathing can help to make better decisions (2019)
Brief structured respiration practices enhance mood and reduce physiological arousal (2023)
The effect of breathing on attention, negative affect and stress (2017)
Deep slow breathing can increase vagal nerve activity, indexed by heart rate variability (HRV). HRV is also associated with better decision-making. This research examined the effects of two breathing patterns on HRV and on stress and decision-making performance . These studies show that brief vagal breathing patterns reliably increase HRV and improve decision-making
The effect of breathing on attention, negative affect and stress (2017)
Alternate-Nostril Breathing Reduced BP While Increasing Performance (2017)
The effect of breathing on attention, negative affect and stress (2017)
Diaphragmatic breathing could improve sustained attention, affect, and cortisol levels. This study provided evidence demonstrating the effect of diaphragmatic breathing, a mind-body practice, on mental function.
Alternate-Nostril Breathing Reduced BP While Increasing Performance (2017)
Alternate-Nostril Breathing Reduced BP While Increasing Performance (2017)
Alternate-Nostril Breathing Reduced BP While Increasing Performance (2017)
Alternate-nostril yoga breathing has been shown to be useful to improve attention and decrease the systolic and diastolic blood pressure.
A wandering mind is an unhappy mind (2010)
Alternate-Nostril Breathing Reduced BP While Increasing Performance (2017)
Alternate-Nostril Breathing Reduced BP While Increasing Performance (2017)
A smartphone technology to sample people’s ongoing thoughts, feelings, and actions. People are thinking about what is not happening almost as often as they are thinking about what is and found that doing so typically makes them unhappy.
Training * Yogabody Breathing Coach * Oxygen Advantage * Wim Hof method
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