Functional breathing as a tool for core authentic Leadership boosting focus, emotional control, and performance.
25+ years in corporate leadership means I understand pressure, complexity, and what’s at stake. No fluff, just results.
Busy schedule? You’ll feel the difference quickly and integrate it sustainably into your day to day.
You move fast. Lead teams. Handle pressure.
But deep down, something’s off.
You feel restless. Tired. Overstimulated.
Small aches show up. Sleep slips away. Focus fades.
And despite all the tools you’ve tried, nothing seems to stick.
Because lasting change doesn’t come from doing more.
It starts with doing less, and how you breathe.
Functional Breathing for Executives and High Performers.
This online individual program teaches you how to:
After my “Core Meltdown” I was saddled with a dearranged autonomic nervous system (unable to sleep, high levels of arousal and anxiety). This appeared to be the result of having lived a life ‘full throttle’ without a dedicated navigation system. With the professional help of Sylvia, a very friendly, critical, and empathetic coach, I progressively gained insight how to influence my autonomic nervous sytem with several breathing excercises. In that way I was able to turn down my overstretched system and reduce the annoying feelings of arousal and anxiety. Even more, it appeared to be a powerful tool to help me sleep again. Sylvia, many thanks for your help and giving me the right tools for getting my life back on track. Ton
Lead your business, your team and your life in a relaxter and more focused way. Stress less, lead better. The natural and powerful way to get a grip on yourself and your results. Learn to breathe again
In just 2 hours on your way to relaxation and control
in this individual online Basic Breathing session
You will learn what makes breath so fundamental for a healthy and successful life, and how it can reduce tiresome stress.
What to expect?
- Comprehensive online intake
- Various tests to create your Breathing Baseline (BB)
- Tailored theory and practices based on your BB
- Handout and audios for continued practices
- Whatsapp contact for continued support
Investment
€ 293, ex VAT
In this 100 days individual breath mentoring program you change your unconscious breathing behavior into a functional breathing pattern.
You will learn how integrating functional breathing into all the aspects of your life, reduces stress and increase performance.
What to expect?
- Comprehensive online intake
- Various tests to create your Breathing Baseline (BB)
- Tailored and in depth theory and practices based on your BB
- Handout, exercises and practices based on your personal situation and BB
- 7 bi-weekly individual 60 minutes calls
- free participation in other online programs
- Daily/weekly whatsapp support for continued support
- Handout and audios for continued practices
-> A functional breathing pattern for the rest of your life
with all the benefits. It will change your life.
Investment
price on request
One time investment will benefit you for the rest of your life.
When you step into the 100 mentoring program immediately after the Basic Breathing Session, you will get a discount of 349€
What Amber and Lavinia learned about working with me in the "Stress Less, increase Performance" Program and how they got rid of their anxiety.
Once you learn and integrate it,
you will benefit from it for the rest of your life.
Listen to my vision of integrating conscious breathing in a working environment in the Win Winst Podcast with Femke Hogema. Especially at work there is a world to gain. Dutch only.
How an optimized breathing pattern reduces stress and increases productivity.
Dutch Only
After my “Core Meltdown” I was saddled with a dearranged autonomic nervous system (unable to sleep, high levels of arousal and anxiety). This appeared to be the result of having lived a life ‘full throttle’ without a dedicated navigation system.
With the professional help of Sylvia, a very friendly, critical, and empathetic coach, I progressively gained insight how to influence my autonomic nervous sytem with several breathing excercises. In that way I was able to turn down my overstretched system and reduce the annoying feelings of arousal and anxiety.
Even more, it appeared to be a powerful tool to help me sleep again. Sylvia, many thanks for your help and giving me the right tools for getting my life back on track.
"I had the pleasure of working with Sylvia and I can sincerely say that her guidance and expertise have had a tremendous impact on my life. Sylvia combines a deep understanding of breathing techniques with a warm, empathetic approach, which made me feel at ease from the very beginning.
Thanks to Sylvia’s coaching, I have not only significantly improved my breathing but also gained a better understanding of how breathing affects my overall well-being. Her ability to explain complex concepts in an accessible and understandable way is truly impressive.
Sylvia’s dedication, extensive expertise, and genuine desire to help others make her an exceptional coach. I am incredibly grateful for the changes she has brought to my life and would highly recommend her to anyone looking for an experienced and supportive breath coach”.
"I learned a lot and most important realized how important nose breathing is.
Sylvia made some tests and suggested some methods based on different situations in daily life. These methods are easy to use and makes a great difference.
She is open, flexible and willing to support. I recommend her services to anyone who is willing to learn breathing techniques on reducing stress. Thanks Sylvia!"
"I used to struggle with breathing properly and it used to make my anxiety so much worse. I was happy with the results from working with Sylvia. She didn't just teach me how to breathe the right way but she also taught me all the science behind it. Whenever I am anxious now, I remember what I've learnt and I feel I can really control it and calm myself down".
"I started to breathe better since the collaboration with Sylvia. She has a relaxed coaching style and stand next to you in your development. A recommendation!"
"The best part is the way Sylvia takes you to a journey on how breath work can help you being more calm, focused and most importantly control your emotions".
"The clear advices from Sylvia did help me a lot to improve my breathing in daily life. Now I want to implement it as well during sports".
"She is knowledgable and dedicated. She guided me in a beautiful journey to my own leadership by breath work. I can only recommend Sylvia"