Helping you stress less and perform better
In just 2 hours, you take your first powerful step towards relaxation, focus and control.
This is not just stress management. It’s about reshaping how you respond to challenges.
Take control of your stress levels by measuring them during a personal session on location.
An individual natural reset in the beautiful Barcelona area. Return stronger, clearer, grounded.
Keijzer Academy 31 Google reviewsPosted on AlexaTrustindex verifies that the original source of the review is Google. My 4-day time-out with Sylvia was fantastic. Not only the yoga session where only one session brought significant improvement in my body, but also the wonderful hike and the exchanges on its way, the meditation at the beach at sunrise, followed by a swim in the sea and the breathing session were so beneficial. I can highly recommend Sylvia’s Reset-Program to all that need a reset or time-out, time for yourself to reflect and exchanges with someone that ask the right questions that bring you closer to you and your wishes and visions. In Sylvia’s Reset Program you’ll have everything, from yoga-lesson, to breathing session, meditation on the beach at sunrise, wonderful hike in the hills, coaching and very empowering and motivating exchanges. I appreciate Sylvia’s positiv attitude, her warm welcome, the reflective, inspiring, and motivating exchanges. Not to forget the follow-up calls, after returning home, to see where you stand, what worked, what not yet and why, which were so helpful.Posted on Jane MitchellTrustindex verifies that the original source of the review is Google. Taking an ice bath workshop with Sylvia was so empowering. The breath and mind preparation was perfect. She guided us in such a way that I felt calm, safe and informed throughout the whole experience. I could not have done it without you Sylvia!Posted on Info 4VoicesTrustindex verifies that the original source of the review is Google. An invigorating experience from start to finish. Sylvia is the ultimate professional and held our hands (figuratively and literally) throughout the process - from the breathing techniques to the ice bath itself. I so recommend it!!Posted on Mireia Ibáñez CidTrustindex verifies that the original source of the review is Google. My parter and I attended Sylvia's WHM workshop and it was amazing. Sylvia was lovely and very attentive of us, ensuring that we felt safe at every part of the process and at the same time challenging us to trust ourselves and commit to the activity. We both highly recommend this experience - and that you do it with Sylvia!Posted on Francesca FerranteTrustindex verifies that the original source of the review is Google. They call it retreat, which sounds like detaching from the real world for a while. But I’ve never experienced anything that brought me back to myself and my real life as much as my three days with Sylvia. FEEL is the word. You may be going through a tough time, through physical pain, or through emotional despair. The only way to face it all is by taking care of your soul, your mind and your body. And with the right expert hand to hold yours, you will FEEL that you have the strength, the patience, and the resilience not only to make it through the tough time, but to be content and even happy. I’ve learned to breathe. I hated the cold. I always fought it. Tried to resist and to protect me from it. Like I hated and tried to resist to my problems, my health hiccups and my unresolved issues, but now I know that if I can spend two minutes in the ice bath without even feeling the cold, it means I can face them all as I did with the ice. By breathing.Posted on Paul StrezikTrustindex verifies that the original source of the review is Google. Unique selfexperience for life. Thank you! :-)Posted on Marco TiefenthalTrustindex verifies that the original source of the review is Google. Eine tolle Erfahrung, äusserst sympathisch und professionell von Sylvia begleitet. Sehr empfehlenswert!Posted on Mikkel EngstrømTrustindex verifies that the original source of the review is Google. If you are looking for guidance on functional breathwork and to get properly started and more importantly stay motivated on implementing these practices into your daily life, I strongly recommend partnering up with Sylvia in her 100 day programme. Sylvia is competent, honest, knowledgeable, supportive and most importantly a good person who knows how to dig yourself up from a deep place. I Loved our sessions and saw what difference it made by being consistent over a period of 100 days. I got results and now I have myself new daily routines I stick to, which helps me on a daily basis. Thx coach 🙌Posted on Doris SignorelloTrustindex verifies that the original source of the review is Google. Wir hatten am Samstag, in einer kleinen Gruppe, eine Wunderbares und tolles Atemerlebnis mit anschließendem Eisbad bei Sylva. Die Erfahrung und der persönliche Austausch war top! Ihre liebeswerte und freundliche Art, hat diesen Nachmittag komplett abgerundet. Neu erlebtes und Tipps, werde ich in meinem Alltag integrieren. Ich kann diesen Kurs 100% empfehlen. Danke Sylvia du bist TOP!!!!
Del shock al equilibiro
Amber & Lavinia About
Win Win Podcast
Whether you’re a leader under pressure, a woman navigating change, or a runner seeking
more from every breath — this is your starting point.