The Case for Breathing in Menopause Is Clear. Why Are We Still Ignoring It?
I have spent years in pharmaceutical Women’s Health, including in the menopause space. And there is a pattern I keep seeing. When we talk about supporting women through perimenopause, menopause and post menopause, the same toolkit appears again and again: hormones, nutrition, sleep hygiene, movement and at worst, “learn to live with it.” All of […]