Poor sleep in perimenopause: what can you do about it?
Do you ever find yourself wide awake in the middle of the night, even though you’re exhausted? Or do you fall asleep easily, only to wake up at three in the morning with your mind racing? Poor sleep is one of the most common complaints during perimenopause. As many as 40 to 60% of women […]
The Case for Breathing in Menopause Is Clear. Why Are We Still Ignoring It?
I have spent years in pharmaceutical Women’s Health, including in the menopause space. And there is a pattern I keep seeing. When we talk about supporting women through perimenopause, menopause and post menopause, the same toolkit appears again and again: hormones, nutrition, sleep hygiene, movement and at worst, “learn to live with it.” All of […]