Podcasts & videos
Listen to Sylvia
How Stress Landed Me in the Intensive Care
Suddenly, I was there, hooked up to machines in the ICU, my presence dramatically lowering the average age in the room. Arrhythmia and dangerously high blood pressure had struck “out of the blue.” Or so I thought.
Today, that’s my core mission:
I help leaders and teams unlock focus, resilience, and authentic performance by combining 25+ years of corporate leadership with advanced breathing science.
Podcasts
The Advice That Could Have Saved Me
Stress, breathwork & authentic leadership with Sylvia Keijzer
Managing anxiety
She Leads podcast
Inhale success, exhale stress
From shock to balance
Win Win Podcast
Videos
Breath to focus
Breath as energizer
Breath to calm down
Start Your Reset Today
Whether you’re a leader under pressure, a woman navigating change, or a runner seeking
more from every breath — this is your starting point.