"The mind controls the body but the breath controls the mind"

With crystal clear vision you will focus, prioritize  and manage tiresome stressful situations using your breath. You will learn to breathe consciously in any situation and be more calm, relaxed and present. 

I speak your business language so we don't waste your precious time understanding each other.  I know the work place and the tiresome stressors very well to perform better  to make a everlasting change. 

You want to be successful in a relaxed way. Stress less to Perform better using your breathe consciously? This training fits in your agenda.  It's online and adaptable to your needs. 

Short and crispy. 

After my “Core Meltdown” I was saddled with a dearranged autonomic nervous system (unable to sleep, high levels of arousal and anxiety). This appeared to be the result of having lived a life ‘full throttle’ without a dedicated navigation system. 

With the professional help of Sylvia, a very friendly, critical, and empathetic coach, I progressively gained insight how to influence my autonomic nervous sytem with several breathing excercises. In that way I was able to turn down my overstretched system and reduce the annoying feelings of arousal and anxiety. 

Even more, it appeared to be a powerful tool to help me sleep again. Sylvia, many thanks for your help and giving me the right tools for getting my life back on track. 

 "I had the pleasure of working with Sylvia and I can sincerely say that her guidance and expertise have had a tremendous impact on my life. Sylvia combines a deep understanding of breathing techniques with a warm, empathetic approach, which made me feel at ease from the very beginning.

Thanks to Sylvia’s coaching, I have not only significantly improved my breathing but also gained a better understanding of how breathing affects my overall well-being. Her ability to explain complex concepts in an accessible and understandable way is truly impressive.

Sylvia’s dedication, extensive expertise, and genuine desire to help others make her an exceptional coach. I am incredibly grateful for the changes she has brought to my life and would highly recommend her to anyone looking for an experienced and supportive breath coach”. 

 "I learned a lot and most important realized how important nose breathing is. 

Sylvia made some tests and suggested some methods based on different situations in daily life. These methods are easy to use and makes a great difference. 

She is open, flexible and willing to support. I recommend her services to anyone who is willing to learn breathing techniques on reducing stress. Thanks Sylvia!"

"I used to struggle with breathing properly and it used to make my anxiety so much worse. I was happy with the results from working with Sylvia. She didn't just teach me how to breathe the right way but she also taught me all the science behind it. Whenever I am anxious now, I remember what I've learnt  and I feel I can really control it and calm myself down". 

"I started to breathe better since the collaboration with Sylvia. She has a relaxed coaching style and stand next to you in your development. A recommendation!"

"The clear advices from Sylvia did help me a lot to improve my breathing in daily life. Now I want to implement it as well during sports". 

"She is knowledgable and dedicated. She guided me in a beautiful journey to my own leadership by breath work. I can only recommend Sylvia"