Tired of trying everything and nothing helps? Again those small pains here and there popping up out of nowhere. Nothing really severe but disturbing enough and always present. You manage and deal with it. Like so many other things. You have tons of energy. But whatever you do, nothing really seems to work.
Tired of that uneasy restless feeling under the surface with your mind always on? The restlessness is something that has become you. You don't want to waste your time with sitting still and doing nothing. Tackling small issues the whole day and working against deadlines. Work is never finished and there is always something else. Your head is overloaded with to do lists. How will you be able to do it all?
With a head full, how to fall asleep?
And when you sleep, your sleep is short.
As soon as you open your eyes, your mind is on.
How to go from always in a hurry and stressed to calm and relaxed?
How about functional conscious breathing?
Change your breath to change how you feel.
A natural and powerful way to get a grip on yourself, and your results.
Let's schedule a free matching call when you are serious to get rid of tiresome stress for the rest of your life. Can you imagine how huge the impact on daily basis?
And you know what, it will save time instead of costing you time.
From always on and restless to being in control and calm with keeping your energy and your results high.
Learn through this practical and individual program centralized around functional breathing:
-> how to get a grip on your stress
-> increase focus and your results
-> sleep better
-> keeping your energy high
With crystal clear vision you will focus, prioritize and manage tiresome stressful situations using your breath. You will learn to breathe consciously in any situation and be more calm, relaxed and present.
I speak your business language so we don't waste your precious time understanding each other. I know the work place and the tiresome stressors very well to perform better to make a everlasting change.
You want to be successful in a relaxed way. Stress less to Perform better using your breathe consciously? This training fits in your agenda. It's online and adaptable to your needs.
Short and crispy.
"I used to struggle with breathing properly and it used to make my anxiety so much worse. I was happy with the results from working with Sylvia. She didn't just teach me how to breathe the right way but she also taught me all the science behind it. Whenever I am anxious now, I remember what I've learnt and I feel I can really control it and calm myself down".
"I started to breathe better since the collaboration with Sylvia. She has a relaxed coaching style and stand next to you in your development. A recommendation!"
"The best part is the way Sylvia takes you to a journey on how breath work can help you being more calm, focused and most importantly control your emotions".
"The clear advices from Sylvia did help me a lot to improve my breathing in daily life. Now I want to implement it as well during sports".
"She is knowledgable and dedicated. She guided me in a beautiful journey to my own leadership by breath work. I can only recommend Sylvia"