Empowering Change Naturally

Morning walks in peaceful silence, surrounded by breathtaking views that inspire fresh perspective. Feel the shift as you move from thinking, to doing, to simply being. What lessons does nature offer you today?

Open and transparent sessions that encourage deep reflection. Begin with an online kickoff call to prepare you for a smooth process and efficient integration into daily life.

A sunrise swim in the sea is essential. 

After greeting the day in peaceful silence, dive in headfirst-letting go of what no longer serves you. You choose the energy that carries you into your day.

Experience a revitalizing session designed to leave you deeply relaxed in a safe and supportive environment. This session will elevate your energy, melt away stress, and strengthen your immune system. You’ll gain greater mastery over your mind and body, enhance your overall well-being, and discover the transformative power of your own breath.

Growth demands leaving your comfort zone. 

The courage to change is like plunging into an ice bath: Prepare your mind, take the leap, and realize your only limit is your own mindset.

Two months ago, I’ve gifted myself with a three day retreat with Sylvia Keijzer, in a lovely village near Barcelona. 

I’ve disconnected from the rest of the world, walked in silence, wrote my “WHY” in a journal, felt the sunrise on my face while dipping in the cold sea, and spent 2 minutes in an ice bath. 

But most of all, I’ve learned to breathe.

Figure that out! 

54 years of my life without knowing how to breathe 

and how to learn to face any circumstances with it. 

Am I changed after it?
I think I have. 

Or maybe I’ve only found in myself what was always there 

and learned to let it be. In any case, I am grateful. And highly recommend whoever feels stressed, tired, or even lost to contact Sylvia. 

As she always says, she has time for you! Grazie ❤️

A RETREAT 🇪🇸🌞🤗🫶🏼

Thanks dear @sylviakeijzer_ for thinking of me, reaching out, for walking with me, stretching with me, breathing with me, listening to me and taking such good care of me the last few days….🤗
Much appreciated & hope to see you again soon 🫶🏼😘

In my ‘slightly’ hectic life, taking time for myself does not happen often…. So I took myself on the ‘Individual Reset Program’ from @sylviakeijzer_ in the rural hills of Premia (Catalunya)!

Time to rest & reflect, rebuilding my resilience for whatever comes next!
That was the goal and the before and after pictures ‘speak bookparts’(🇳🇱expression)… 😅🤣

In between my arrival & departure there was challenging forest walks, relaxing yoga & breathing sessions, an Argentinian BBQ and my Icebath 🥶 which was surprisingly comfortable😅