Take control of the Menopause with the Power of your Breath!
Female hormones in flow
Women monthly ebb and flow of their hormonal cycle
Know your cycle
- Tracking your cycle empowers you with knowledge around your reproductive health and helps to plan ahead and work with the ebb and flow of your cycle .
- Chronic stress can severely disrupt the cycle, worsen PMS symptoms and deplete overall health.
- During sports or exercise, the female breathing system requires more energy as men. You need to work harder to breathe!
Menopausal symptoms, oh not me!
- 75% of women experience hot flashes, 50% with more severe symptoms when stressed.
- Up to 85% experience some form of cognitive difficulty as memory issues or mental fog.
- 60% experience sleep disturbances, including insomnia.
- Postmenopausal women have 200% increased risk of obstructive sleep apneu and snoring.
- Nearly 50% of women report shortness of breath
80-85% of women experience some symptoms during menopause.
Transform your health
Lift those weights
Do it.
Why breathing supports navigating menopause strongly
Breathing techniques are scientifically proven to help you regain control, manage symptoms and restore balance and your energy effectively.
- Studies show that breathing exercises reduce the intensity of hot flashes by up to 44%.
- Slow, diaphragmatic breathing improve overall sleep quality by 34%, helping you reduce insomnia and wake up feeling more rested and energized.
- Breathing techniques lower anxiety by 30%, helping you stay calm in stressful moments.
- After menopause, there is an increase of 200% in sleep disordered breathing, including sleep apneu.
- Menopause Is Associated with accelerated lung function decline.