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Keijzeracademy

KeijzeracademyKeijzeracademyKeijzeracademy

Iniciaste sesión como:

filler@godaddy.com

  • Home
  • Stress
    • Stress Less
    • Stress less Program
  • Reset
    • Individual Reset
  • Breathwork
    • Buteyko Oxygen Advantage
    • Cold & Breath Wim Hof
    • Female Breathing
    • Psychedelic Breath
  • Running
  • What keeps me busy
  • Book your Free Call
  • Sylvia
  • Programs
    • Running better

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  • Cerrar sesión


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From always in a hurry and stressed to focused and relaxed.

Lead your business, your team and your life in a relaxter and more focused way. Stress less, perform better. A natural and powerful way to get a grip on yourself and your results. 

STRESS LESS GROW PROGRAMS - 3 ways to Work together

1:1 STRESS LESS 100 DAY PROGRAM

1:1 STRESS LESS 100 DAY PROGRAM

1:1 STRESS LESS 100 DAY PROGRAM

Specially for you. 100% focus. 

Success guaranteed. Online 

100 day individual program. Get a grip on yourself, your stress and your results.


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INDIVIDUAL RESET RETREAT

1:1 STRESS LESS 100 DAY PROGRAM

1:1 STRESS LESS 100 DAY PROGRAM

Surround and Immerse yourself in Nature in connection with your inner Natural. Days of silence, breathing and cold exposure to reinforce your authentic  Leadership. 

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CORPORATE MASTERCLASS

1:1 STRESS LESS 100 DAY PROGRAM

CORPORATE MASTERCLASS

In this Masterclass online or onsite, specially designed for a corporate audience, you learn how functional breathing influences your leadership, stress management 

and results at work. 

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Book a free Stress Less Increase Performance Call

Change your breathe to change how you perform

85% of people is breathing wrongly. 

Like me in the past. I wasn't even aware of that. 


Work is stressful at times. Running from meeting to meeting, uncertainty about the future of your company, increased work pressure to reach the growing targets and demands, a difficult business partner and before you know it you bring your stress at home . You push yourself to manage it all. 


The more you rush, less time remains for being creative and  to come up with new ideas and alternative solutions. Everything needs to be done immediately and your patience seems to be gone. 


Stress has increased at work recent studies announced. You are not alone. 


Functional breathing is a leadership skill. Regulating your breath, will change how you feel and how your react and interact. Just breathe


 You will show up with more confidence, awareness and increase focus and attention span when you stress less. You will be able to relate better with others in honest conversations without interruptions and proper listening leading to better outcomes. You will be in control, stress less and perform better. 


Don't believe it? 

Think it's too easy? 


On average you breathe 20.000 times a day.  

There are many possibilities for improvement. 


Curious? 

Try it out like the others I've worked with. 

See my offering below or book a free matching call

Book a free Stress Less Increase Performance Call

Practices to go relaxed through your day

Breath to focus

You are breathing 20.000 times a day so why not paying attention to it?  Many people use this practice to ground themself. 

Reach out directly

Breath as energizer

Fire Breathing exercise to warm yourself up and to give you energy in the morning. It's more efficient as a cup of coffee. 

Reach out directly

Breath to calm down

Simple and efficient, used by Navy Seals to focus and stay sharp, breathing exercise to calm your nerves down. 

Book a free Stress Less Increase Performance Call

just breathe stress less perform better

What others say

Valuable sessions

Valuable sessions

Valuable sessions

"Stuck with you. Promise to stay glued to your valuable sessions. The recording is so worth it". 

Amazing learning

Valuable sessions

Valuable sessions

"Honestly, for me this was an amazing learning that I can't thank you enough. I do Pranayama daily but I never thought that breathing could be more as that". 

So powerful

Tangible action, easy to implement

Tangible action, easy to implement

"These sessions are short and crisp and incredibly valuable. Already helped me a couple of times to stay calm and focused before important presentations. Powerful". 

Tangible action, easy to implement

Tangible action, easy to implement

Tangible action, easy to implement

"You know how to inspire people through your passion and by providing lots of practical evidence-based tools which can be applied easily plus the theory behind". 

What will you learn?

1. How your breathe influences how you feel

3. Learn to switch and let your breathe work for you

1. How your breathe influences how you feel

Introduction to understand the power of the breath. just breathe

2. How do you breathe?

3. Learn to switch and let your breathe work for you

1. How your breathe influences how you feel

Understand how you breathe. Measurement is knowing and the basis to perform better

3. Learn to switch and let your breathe work for you

3. Learn to switch and let your breathe work for you

3. Learn to switch and let your breathe work for you

Learn how you can can switch from stress less into a calming and strong mindset to perform better . 

4. Fire

5. Water

3. Learn to switch and let your breathe work for you

Breathing exercises to wake you up and get you started in the morning

5. Water

5. Water

5. Water

Breathing exercises to calm you down or level you up. Water is always good during the day

6. Ice

5. Water

5. Water

Breathing exercises to slow down and end the day in a harmonieus and calming way

Leadership & Breathwork Articles

Brief structured respiration practices enhance mood and reduce physiological arousal (2023)

Brief structured respiration practices enhance mood and reduce physiological arousal (2023)

Brief structured respiration practices enhance mood and reduce physiological arousal (2023)

A review of breathing practices reported increased feelings of peacefulness, improved reaction time and problem solving, decreased anxiety and reduction of mind wandering and intrusive thoughts. 

article

Efect of breathwork on stress and mental health: a meta-analysis (2023)

Brief structured respiration practices enhance mood and reduce physiological arousal (2023)

Brief structured respiration practices enhance mood and reduce physiological arousal (2023)

Deliberate control of the breath (breathwork) can have a therapeutic potential to improve mental health. Results showed that breathwork may be efective for improving stress and mental health. 

article

Mindfulness to reduce stress and enhance well-being at work (2021)

Brief structured respiration practices enhance mood and reduce physiological arousal (2023)

Mindfulness to reduce stress and enhance well-being at work (2021)

Workplace Mindfulness programs enable participants to deal more skillfully with stressful events and stress less to improve their well-being. The mechanisms involved can be grouped around awareness/self-regulation, acceptance/compassion, feeling permitted to take care of self, sense of growth and promise of goal attainment

article

How breathing can help to make better decisions (2019)

The effect of breathing on attention, negative affect and stress (2017)

Mindfulness to reduce stress and enhance well-being at work (2021)

Deep slow breathing can increase vagal nerve activity, indexed by heart rate variability (HRV). HRV is also associated with better decision-making. This research examined the effects of two breathing patterns on HRV and on stress and decision-making performance . These studies show that brief vagal breathing patterns reliably increase HRV and improve decision-making

article

How Breath control can change your life (2018)

The effect of breathing on attention, negative affect and stress (2017)

The effect of breathing on attention, negative affect and stress (2017)

Slow breathing techniques act enhancing autonomic, cerebral and psychological flexibility. The study provided evidence of links between parasympathetic activity, CNS activities related to emotional control and psychological well being. 

article

The effect of breathing on attention, negative affect and stress (2017)

The effect of breathing on attention, negative affect and stress (2017)

The effect of breathing on attention, negative affect and stress (2017)

Diaphragmatic breathing could improve sustained attention, affect, and cortisol levels. This study provided evidence demonstrating the effect of diaphragmatic breathing, a mind-body practice, on mental function.  

article

Alternate-Nostril Breathing Reduced BP While Increasing Performance (2017)

Alternate-Nostril Breathing Reduced BP While Increasing Performance (2017)

Alternate-Nostril Breathing Reduced BP While Increasing Performance (2017)

Alternate-nostril yoga breathing has been shown to be useful to improve attention and decrease the systolic and diastolic blood pressure.

article

A wandering mind is an unhappy mind (2010)

Alternate-Nostril Breathing Reduced BP While Increasing Performance (2017)

Alternate-Nostril Breathing Reduced BP While Increasing Performance (2017)

A smartphone technology to sample people’s ongoing thoughts, feelings, and actions.  People are thinking about what is not happening almost as often as they are thinking about what is and found that doing so typically makes them unhappy.

article
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