You are breathing 20.000 times a day so why not paying attention to it? Many people use this practice to ground themself.
Fire Breathing exercise to warm yourself up and to give you energy in the morning. It's more efficient as a cup of coffee.
Simple and efficient, used by Navy Seals to focus and stay sharp, breathing exercise to calm your nerves down.
In this Masterclass specially designed for a corporate audience, you will learn about how your breath increase your leadership, and build resilience, stress less at work.
Stress less and anxiety at work.
Bi-weekly program for your team. Practice how to manage stress on a day to day basis and perform better .
Habits never change over night.
Increase focus and perform better . Online
100 day individual program .
Get a grip on yourself, stress less and your results.
Lead your business in a relaxed way. Stress less, perform better and just breathe. A natural and powerful way to get a grip on yourself and your results.
85% of people is breathing wrongly.
Like me in the past. I wasn't even aware of that.
Work is stressful at times. Running from meeting to meeting, uncertainty about the future of your company, increased work pressure to reach the growing targets and demands, a difficult business partner and before you know it you bring your stress at home because you are never there. You push yourself to manage it all.
The more you rush, less time remains for being creative and to come up with new ideas and alternative solutions. Everything needs to be done immediately and your patience seems to be gone.
Stress has increased at work recent studies announced. You are not alone.
Conscious functional breathing is a leadership skill. Regulating your breath, will change how you feel and how your react and interact. Just breathe
You will show up with more confidence, awareness and increase focus and attention span when you stress less. You will be able to relate better with others in honest conversations without interruptions and proper listening leading to better outcomes. You will be in control, stress less and perform better.
Don't believe it?
Think it's too easy?
On average you breathe 20.000 times a day.
There are many possibilities for improvement.
Curious?
Try it out like the others I've worked with.
See my offering below or book a free matching call
In this Masterclass specially designed for a corporate audience, you will learn about how your breath increase your leadership, and build resilience, stress less at work.
Stress less and anxiety at work.
Bi-weekly program for your team. Practice how to manage stress on a day to day basis and perform better .
Habits never change over night.
Increase focus and perform better . Online
100 day individual program .
Get a grip on yourself, stress less and your results.
"Stuck with you. Promise to stay glued to your valuable sessions. The recording is so worth it".
"Honestly, for me this was an amazing learning that I can't thank you enough. I do Pranayama daily but I never thought that breathing could be more as that".
"These sessions are short and crisp and incredibly valuable. Already helped me a couple of times to stay calm and focused before important presentations. Powerful".
"You know how to inspire people through your passion and by providing lots of practical evidence-based tools which can be applied easily plus the theory behind".
Introduction to understand the power of the breath. just breathe
Understand how you breathe. Measurement is knowing and the basis to perform better
Learn how you can can switch from stress less into a calming and strong mindset to perform better .
Breathing exercises to wake you up and get you started in the morning
Breathing exercises to calm you down or level you up. Water is always good during the day
Breathing exercises to slow down and end the day in a harmonieus and calming way
A review of breathing practices reported increased feelings of peacefulness, improved reaction time and problem solving, decreased anxiety and reduction of mind wandering and intrusive thoughts.
Deliberate control of the breath (breathwork) can have a therapeutic potential to improve mental health. Results showed that breathwork may be efective for improving stress and mental health.
Workplace Mindfulness programs enable participants to deal more skillfully with stressful events and stress less to improve their well-being. The mechanisms involved can be grouped around awareness/self-regulation, acceptance/compassion, feeling permitted to take care of self, sense of growth and promise of goal attainment
Deep slow breathing can increase vagal nerve activity, indexed by heart rate variability (HRV). HRV is also associated with better decision-making. This research examined the effects of two breathing patterns on HRV and on stress and decision-making performance . These studies show that brief vagal breathing patterns reliably increase HRV and improve decision-making
Slow breathing techniques act enhancing autonomic, cerebral and psychological flexibility. The study provided evidence of links between parasympathetic activity, CNS activities related to emotional control and psychological well being.
Diaphragmatic breathing could improve sustained attention, affect, and cortisol levels. This study provided evidence demonstrating the effect of diaphragmatic breathing, a mind-body practice, on mental function.
Alternate-nostril yoga breathing has been shown to be useful to improve attention and decrease the systolic and diastolic blood pressure.
A smartphone technology to sample people’s ongoing thoughts, feelings, and actions. People are thinking about what is not happening almost as often as they are thinking about what is and found that doing so typically makes them unhappy.
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