From always in a hurry and stressed to focused and relaxed.
Lead your business and your life in a relaxed way. Stress less, perform better. Just breathe. A natural and powerful way to get a grip on yourself and your results.
STRESS LESS GROW PROGRAMS - 3 ways to Work together
1:1 STRESS LESS 100 DAY PROGRAM
1:1 STRESS LESS 100 DAY PROGRAM
1:1 STRESS LESS 100 DAY PROGRAM
Specially for you. 100% focus.
Success guaranteed. Online
100 day individual program. Get a grip on yourself, your stress and your results.
LEADERSHIP TRAILS
1:1 STRESS LESS 100 DAY PROGRAM
1:1 STRESS LESS 100 DAY PROGRAM
Surround and Immerse yourself with Nature reinforcing and reawakening your Natural Leadership during the Leadership Trails in Spain. Individual or in Groups.
CORPORATE MASTERCLASS
1:1 STRESS LESS 100 DAY PROGRAM
CORPORATE MASTERCLASS
In this Masterclass specially designed for a corporate audience, you learn how functional breathing influences your leadership, stress management and results at work.
Change your breathe to change how you perform
85% of people is breathing wrongly.
Like me in the past. I wasn't even aware of that.
Work is stressful at times. Running from meeting to meeting, uncertainty about the future of your company, increased work pressure to reach the growing targets and demands, a difficult business partner and before you know it you bring your stress at home . You push yourself to manage it all.
The more you rush, less time remains for being creative and to come up with new ideas and alternative solutions. Everything needs to be done immediately and your patience seems to be gone.
Stress has increased at work recent studies announced. You are not alone.
Functional breathing is a leadership skill. Regulating your breath, will change how you feel and how your react and interact. Just breathe
You will show up with more confidence, awareness and increase focus and attention span when you stress less. You will be able to relate better with others in honest conversations without interruptions and proper listening leading to better outcomes. You will be in control, stress less and perform better.
Don't believe it?
Think it's too easy?
On average you breathe 20.000 times a day.
There are many possibilities for improvement.
Curious?
Try it out like the others I've worked with.
See my offering below or book a free matching call
Practices to go relaxed through your day
Breath to focus
You are breathing 20.000 times a day so why not paying attention to it? Many people use this practice to ground themself.
Breath as energizer
Fire Breathing exercise to warm yourself up and to give you energy in the morning. It's more efficient as a cup of coffee.
Breath to calm down
Simple and efficient, used by Navy Seals to focus and stay sharp, breathing exercise to calm your nerves down.
just breathe stress less perform better
What others say
Valuable sessions
Valuable sessions
Valuable sessions
"Stuck with you. Promise to stay glued to your valuable sessions. The recording is so worth it".
Amazing learning
Valuable sessions
Valuable sessions
"Honestly, for me this was an amazing learning that I can't thank you enough. I do Pranayama daily but I never thought that breathing could be more as that".
So powerful
Tangible action, easy to implement
Tangible action, easy to implement
"These sessions are short and crisp and incredibly valuable. Already helped me a couple of times to stay calm and focused before important presentations. Powerful".
Tangible action, easy to implement
Tangible action, easy to implement
Tangible action, easy to implement
"You know how to inspire people through your passion and by providing lots of practical evidence-based tools which can be applied easily plus the theory behind".
What will you learn?
1. How your breathe influences how you feel
3. Learn to switch and let your breathe work for you
1. How your breathe influences how you feel
Introduction to understand the power of the breath. just breathe
2. How do you breathe?
3. Learn to switch and let your breathe work for you
1. How your breathe influences how you feel
Understand how you breathe. Measurement is knowing and the basis to perform better
3. Learn to switch and let your breathe work for you
3. Learn to switch and let your breathe work for you
3. Learn to switch and let your breathe work for you
Learn how you can can switch from stress less into a calming and strong mindset to perform better .
4. Fire
5. Water
3. Learn to switch and let your breathe work for you
Breathing exercises to wake you up and get you started in the morning
5. Water
5. Water
5. Water
Breathing exercises to calm you down or level you up. Water is always good during the day
6. Ice
5. Water
5. Water
Breathing exercises to slow down and end the day in a harmonieus and calming way
Leadership & Breathwork Articles
Brief structured respiration practices enhance mood and reduce physiological arousal (2023)
Brief structured respiration practices enhance mood and reduce physiological arousal (2023)
Brief structured respiration practices enhance mood and reduce physiological arousal (2023)
A review of breathing practices reported increased feelings of peacefulness, improved reaction time and problem solving, decreased anxiety and reduction of mind wandering and intrusive thoughts.
Efect of breathwork on stress and mental health: a meta-analysis (2023)
Brief structured respiration practices enhance mood and reduce physiological arousal (2023)
Brief structured respiration practices enhance mood and reduce physiological arousal (2023)
Deliberate control of the breath (breathwork) can have a therapeutic potential to improve mental health. Results showed that breathwork may be efective for improving stress and mental health.
Mindfulness to reduce stress and enhance well-being at work (2021)
Brief structured respiration practices enhance mood and reduce physiological arousal (2023)
Mindfulness to reduce stress and enhance well-being at work (2021)
Workplace Mindfulness programs enable participants to deal more skillfully with stressful events and stress less to improve their well-being. The mechanisms involved can be grouped around awareness/self-regulation, acceptance/compassion, feeling permitted to take care of self, sense of growth and promise of goal attainment
How breathing can help to make better decisions (2019)
The effect of breathing on attention, negative affect and stress (2017)
Mindfulness to reduce stress and enhance well-being at work (2021)
Deep slow breathing can increase vagal nerve activity, indexed by heart rate variability (HRV). HRV is also associated with better decision-making. This research examined the effects of two breathing patterns on HRV and on stress and decision-making performance . These studies show that brief vagal breathing patterns reliably increase HRV and improve decision-making
How Breath control can change your life (2018)
The effect of breathing on attention, negative affect and stress (2017)
The effect of breathing on attention, negative affect and stress (2017)
Slow breathing techniques act enhancing autonomic, cerebral and psychological flexibility. The study provided evidence of links between parasympathetic activity, CNS activities related to emotional control and psychological well being.
The effect of breathing on attention, negative affect and stress (2017)
The effect of breathing on attention, negative affect and stress (2017)
The effect of breathing on attention, negative affect and stress (2017)
Diaphragmatic breathing could improve sustained attention, affect, and cortisol levels. This study provided evidence demonstrating the effect of diaphragmatic breathing, a mind-body practice, on mental function.
Alternate-Nostril Breathing Reduced BP While Increasing Performance (2017)
Alternate-Nostril Breathing Reduced BP While Increasing Performance (2017)
Alternate-Nostril Breathing Reduced BP While Increasing Performance (2017)
Alternate-nostril yoga breathing has been shown to be useful to improve attention and decrease the systolic and diastolic blood pressure.
A wandering mind is an unhappy mind (2010)
Alternate-Nostril Breathing Reduced BP While Increasing Performance (2017)
Alternate-Nostril Breathing Reduced BP While Increasing Performance (2017)
A smartphone technology to sample people’s ongoing thoughts, feelings, and actions. People are thinking about what is not happening almost as often as they are thinking about what is and found that doing so typically makes them unhappy.
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