Reducing tiresome stress to increase performance Choose your stress less program
BASIC BREATHING SESSION - DOING IT YOURSELF BUT NOT ALONE
BASIC BREATHING SESSION - DOING IT YOURSELF BUT NOT ALONE
BASIC BREATHING SESSION - DOING IT YOURSELF BUT NOT ALONE
In just 2 hours on your way to relaxation and control
in this individual online Basic Breathing session
You will learn what makes breath so fundamental for a healthy and successful life, and how it can reduce tiresome stress.
What to expect?
- Comprehensive online intake
- Various tests to create your Breathing Baseline (BB)
- Tailored theory and practices based on your BB
- Handout and audios for continued practices
- Whatsapp contact for continued support
Investment
CHF349
100 DAY STRESS LESS INDIVIDUAL PROGRAM
BASIC BREATHING SESSION - DOING IT YOURSELF BUT NOT ALONE
BASIC BREATHING SESSION - DOING IT YOURSELF BUT NOT ALONE
In this 100 days individual breath mentoring program you change your unconscious breathing behavior into a functional breathing pattern.
You will learn how integrating functional breathing into all the aspects of your life, reduces stress and increase performance.
What to expect?
- Comprehensive online intake
- Various tests to create your Breathing Baseline (BB)
- Tailored and in depth theory and practices based on your BB
- Handout, exercises and practices based on your personal situation and BB
- 7 bi-weekly individual 60 minutes calls
- free participation in other online programs
- Daily/weekly whatsapp support for continued support
- Handout and audios for continued practices
-> A functional breathing pattern for the rest of your life
with all the benefits. It will change your life.
Investment
price on request
One time investment will benefit you for the rest of your life.
When you step into the 100 mentoring program immediately after the Basic Breathing Session, you will get a discount of 349 CHF.
Reach out for a free stress less call
What others say about working with me
LAVINIA
LAVINIA
LAVINIA
"I used to struggle with breathing properly and it used to make my anxiety so much worse. I was happy with the results from working with Sylvia. She didn't just teach me how to breathe the right way but she also taught me all the science behind it. Whenever I am anxious now, I remember what I've learnt and I feel I can really control it and calm myself down".
HARUN
LAVINIA
LAVINIA
"I started to breathe better since the collaboration with Sylvia. She has a relaxed coaching style and stand next to you in your development. A recommendation!"
SURAJ
LAVINIA
SURAJ
"The best part is the way Sylvia takes you to a journey on how breath work can help you being more calm, focused and most importantly control your emotions".
TON
PAOLA
SURAJ
After my “Core Meltdown” I was saddled with a dearranged autonomic nervous system (unable to sleep, high levels of arousal and anxiety). This appeared to be the result of having lived a life ‘full throttle’ without a dedicated navigation system. With the professional help of Sylvia, a very friendly, critical, and empathetic coach, I progressively gained insight how to influence my autonomic nervous sytem with several breathing excercises. In that way I was able to turn down my overstretched system and reduce the annoying feelings of arousal and anxiety. Even more, it appeared to be a powerful tool to help me sleep again. Sylvia, many thanks for your help and giving me the right tools for getting my life back on track"
PAOLA
PAOLA
PAOLA
"She is knowledgable and dedicated. She guided me in a beautiful journey to my own leadership by breath work. I can only recommend Sylvia"
Reach out for a free stress less call
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