Reducing tiresome stress to increase performance Choose your stress less program

If you are looking for guidance on functional breathwork and to get properly started and more importantly stay motivated on implementing these practices into your daily life, I strongly recommend partnering up with Sylvia in her 100 day program. 

Sylvia is competent, honest, knowledgeable, supportive and most importantly a good person who knows how to dig yourself up from a deep place. I Loved our sessions and saw what difference it made by being consistent over a period of 100 days. I got results and now I have myself new daily routines I stick to, which helps me on a daily basis. Thx coach 🙌

"I used to struggle with breathing properly and it used to make my anxiety so much worse. I was happy with the results from working with Sylvia. She didn't just teach me how to breathe the right way but she also taught me all the science behind it. Whenever I am anxious now, I remember what I've learnt  and I feel I can really control it and calm myself down". 

After my “Core Meltdown” I was saddled with a dearranged autonomic nervous system (unable to sleep, high levels of arousal and anxiety). This appeared to be the result of having lived a life ‘full throttle’ without a dedicated navigation system. With the professional help of Sylvia, a very friendly, critical, and empathetic coach, I progressively gained insight how to influence my autonomic nervous sytem with several breathing excercises. In that way I was able to turn down my overstretched system and reduce the annoying feelings of arousal and anxiety. Even more, it appeared to be a powerful tool to help me sleep again. Sylvia, many thanks for your help and giving me the right tools for getting my life back on track"

"I started to breathe better since the collaboration with Sylvia. She has a relaxed coaching style and stand next to you in your development. A recommendation!"

"The best part is the way Sylvia takes you to a journey on how breath work can help  you being more calm, focused and most importantly control your emotions". 

"She is knowledgable and dedicated. She guided me in a beautiful journey to my own leadership by breath work. I can only recommend Sylvia"