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    • Stress Less
    • Stress less Program
  • Breathing
    • Buteyko Oxygen Advantage
    • Cold & Breath Wim Hof
    • Female Breathing
    • Running
  • Reset
    • Individual Reset
  • What keeps me busy
  • Book your Free Call
  • Sylvia

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Running quicker by breathing better online Training

Individual program RUNNING QUICKER BREATHING BETTER

Train your breathing on a moment and time that it suits you the best? That's possible with the individual program. 1 session for 2 hours, or 2 sessions for 1 hour focusing completely on your needs to optimize your running performance. 

More info individual program

I had my first trail run race in 2024. When I crossed the finish line: no shortness of breath and I had the feeling that I could still run another 20km. During the run I noticed that everything was much easier for me. My time was 4 min faster than last year. The only thing I changed was breathing.

Ragna Debats - Trailrun Athlete

Optimizing Athletes running performance

Supporting Ultra Trail Runner Ragna Debats to optimize her breathing as part of her training program for her upcoming races. 

More info

Beter Rennen, goed Ademen

39,00 €
Paga con PayPal o con una tarjeta de débito/crédito

Leer met video en audio waarom ademhaling zo belangrijk is om eenvoudiger te rennen, betere resultaten te behalen, minder moe te zijn tijdens het (ultra trail) rennen. 

Free Runners checklist

Want to get started right away with running better and optimizing your energy? 


Start with requesting the free checklist. 

Yes, please free Running checklist

30 functions of the Nose

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