OptimiZe your running by training your breathing
3 week online Training
3 Live online ZOOM sessions with lot's of interactions, time for questions and breathing practices so that you can integrate the learnings into your training plan for your upcoming race. Even if you don't have a race planned and want to improve your running by breathing, you can join.
You will get the recordings and all the protocols and practices.
Why training your Breathing?
Reaching the finish line with less effort and still energy to continue. Who doesn't want that? It's one of the reactions from the persons I've worked with and in this training you will experience the same.
Running like a Pro, Sylvia
In 2010 I ran my first half marathon in Milan, and I never stopped running.
My first Marathon was in Rotterdam and gradually I changed concrete for nature. Nowadays I run only in beautiful natural landscapes. Integrating all the learnings of my Breath Coach Trainings.
This makes running even more enjoyable.
Individual program RUNNING QUICKER BREATHING BETTER
Train your breathing on a moment and time that it suits you the best? That's possible with the individual program. 1 session for 2 hours, or 2 sessions for 1 hour focusing completely on your needs to optimize your running performance.
Ragna Debats - Trailrun Athlete
Optimizing Athletes running performance
Supporting Ultra Trail Runner Ragna Debats to optimize her breathing as part of her training program for her upcoming races.
Free Runners checklist
Want to get started right away with running better and optimizing your energy?
Start with requesting the free checklist.