You are stronger than you think you are
Wim Hof
Cold & BreatH - Wim Hof method
Cold is good for you!
Breathing to let go and Relax
Cold is good for you!
Gradual cold exposure induces a cascade of health benefits
You are training the cardiovascular system, improving your blood circulation, reducing inflammation, boosting the physiological effects of the breathing exercises, pumping out ‘feel-good’ hormones while clearing the mind and increasing focus.
Giving you an immediate energy boost.
WHM
Breathing to let go and Relax
Cold is good for you!
The WHM through conscious breathing techniques and cold exposure is a way to push yourself between various extremes.
It has a deep impact on your body and mind and is the ideal training ground for learning to deal with discomfort and increases resilience while keeping you
Happy, Strong & Healthy.
Breathing to let go and Relax
Breathing to let go and Relax
Breathing to let go and Relax
When you are stuck in your mind, allow your breath to guide you.
That might feel uncomfortable because letting go isn't easy for individuals always in control. With this practice you energize and strengthening your body.
This breathing technique helps to reduce inflammation, increase the immune response system, and you will be more resilient towards the cold.
And all life's other stressors.
Upcoming wim hof fundamental workshopS
This is an entry level workshop for beginners and curious newcomers.
All facets of the Wim Hof Method will be covered. You find out how oxygen and cold put beneficial stresses on your body, learn how the mind can be controlled, and engage in a variety of breathing and cold therapy activities.
The workshop is in my home capped to 8 participant to guarantee time and space that allows for ample personal attention, and feedback tailored to your specific situation.