Cold & Breath Wim Hof

Cold & BreatH - Wim Hof method

Cold is good for you!

Breathing to let go and Relax

Cold is good for you!

Gradual cold exposure induces a cascade of health benefits

You are training the cardiovascular system, improving your blood circulation, reducing inflammation, boosting the physiological effects of the breathing exercises, pumping out ‘feel-good’ hormones while clearing the mind and increasing focus.

Giving you an immediate energy boost.

WHM

Breathing to let go and Relax

Cold is good for you!

The WHM through conscious breathing techniques and cold exposure is a way to push yourself between various extremes.

It has a deep impact on your body and mind and is the ideal training ground for learning to deal with discomfort and increases resilience while keeping you

Happy, Strong & Healthy.

Breathing to let go and Relax

When you are stuck in your mind, allow your breath to guide you.

That might feel uncomfortable because letting go isn't easy for individuals always in control. With this practice you energize and strengthening your body.

This breathing technique helps to reduce inflammation, increase the immune response system, and you will be more resilient towards the cold.

And all life's other stressors.

what other participants say about the workshop

Adriano & Doris

It was with great anticipation that we attended Sylvia's Wim Hof course on 07.09.24. Right from the start you can feel that Sylvia is 100% convinced of what she is doing and that she has been working on this subject for a long time.

She is very empathetic and shows a real interest in the people on her course. She conveys the learning content in a simple and understandable way and always with a smile on her face.

You hardly notice the preparation for the ice bath and suddenly you are sitting in a tub full of ice and enjoying it as if it were the most natural thing in the world!

The course ended in the blink of an eye and was an unforgettable experience for us. We can more than recommend Sylvia and we probably haven't seen her for the last time.

I want that too

Jovan

Adriano & Doris

I participated in the Wim Hof Fundamental Workshop out of my curiosity and because I wanted to experience first hand already know to me Wim Hof techniques. The course is perfect investment and a very unique experience.

The benefits are evident immediately and the instructor is very competent.

Highly recommended for anyone who desires to boost his self-confidence and energy levels.

Juan

Adriano & Doris

Juan

Sylvia is a great instructor, she creates a trustful atmosphere for the course and makes everyone feel comfortable and participative.

The training was a good experience and great fun. We learned a lot, practiced breathwork and took an icebath under her supervision and that was encouraging to go through it.

The other participants were also fun and friendly. I do recommend this training. Thanks a lot Sylvia.

I want that too

Keijzeracademy

Keijzeracademy

Wim Hof Method Fundamental Workshop 21.04.25 10:00 - 13:00

You are stronger than you think you are