Stress test
Take control of your stress levels by measuring them during a personal session on location. The HRV (Heart Rate Variability) stress test helps to understand your stress levels and resilience. It’s a tool to increase awareness and to improve your wellbeing and vitality.
How does it work?
The Stress test measures the Heart rate variability (HRV) to show your how body responds to stress and evaluate three key areas:
- Physical stress: Tension in the body that can cause fatigue, muscle pain or other physical complaints.
- Mental stress: Pressure from work deadlines, workload, or personal concerns affecting mental strain.
- Stress resilience: How well you handle stress and how quickly you recover.
The outcome is immediate with this non invasive stress test in just 3 minutes.
Why it’s valuable
Immediate insights in your stress levels, circulation, and overall heart health.
Individual recommendations on how to optimize your stress management.
What do you gain?
Outcome of the stress test results in real time, with explanation.
Recommendations to improve your stress management.
This is not just stress management. It’s about reshaping how you respond to challenges. A one time investment with life long benefits.
- What others say
“I came in with chronic stress, short sleep, and a head full of noise. After one session with Sylvia, I slept through the night for the first time in months. Her method is practical, grounded, and it works. I now use these breathing tools daily — even before big meetings.”
– Ton, executive leader