I had my first trail run race in 2024. When I crossed the finish line: no shortness of breath and I had the feeling that I could still run another 20km. During the run I noticed that everything was much easier for me. My time was 4 min faster than last year. The only thing I changed was breathing.
Ragna Debats - Trailrun Athlete
Optimizing running performance
Supporting Ragna with conscious breathing in her preparation for the Aconcagua Up & Down.