Run quicker and recover sooner by functional breathing

Running quicker by breathing better Individual program

3 online sessions starting with defining your breathing baseline, adding on specific breathing practices to level up your running performance.

More info individual program

I had my first trail run race in 2024. When I crossed the finish line: no shortness of breath and I had the feeling that I could still run another 20km. During the run I noticed that everything was much easier for me. My time was 4 min faster than last year. The only thing I changed was breathing.

Ragna Debats - Trailrun Athlete

Optimizing Athletes running performance

Supporting Ultra Trail Runner Ragna Debats to optimize her breathing as part of her training program for her upcoming races.

More info

Free Runners checklist

Want to get started right away with running better and optimizing your energy?

Start with requesting the free checklist.

Yes, please free Running checklist

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