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Wim Hof method

Wim Hof method

Take control of your stress levels by measuring them during a personal session on location. The HRV (Heart Rate Variability) stress test helps to understand your stress levels and resilience. It’s a tool to increase awareness and to improve your wellbeing and vitality.

How does it work?

Gradual cold exposure induces a cascade of health benefits

You are training the cardiovascular system, improving your blood circulation, reducing inflammation, boosting the physiological effects of the breathing exercises, pumping out ‘feel-good’ hormones while clearing the mind and increasing focus.

Giving you an immediate energy boost.

Why it’s valuable

The WHM through conscious breathing techniques and cold exposure is a way to push yourself between various extremes.

It has a deep impact on your body and mind and is the ideal training ground for learning to deal with discomfort and increases resilience while keeping you

Happy, Strong & Healthy.

What do you gain?

When you are stuck in your mind, allow your breath to guide you.

That might feel uncomfortable because letting go isn’t easy for individuals always in control. With this practice you energize and strengthening your body.

This breathing technique helps to reduce inflammation, increase the immune response system, and you will be more resilient towards the cold.

And all life’s other stressors.

Official Wim Hof Method instructor

Upcoming Wim Hof fundamental workshop

This is an entry level workshop for beginners and curious newcomers. All facets of the Wim Hof Method will be covered. You find out how oxygen and cold put beneficial stresses on your body, learn how the mind can be controlled, and engage in a variety of breathing and cold therapy activities. In the workshop I guarantee time and space that allows for ample personal attention, and feedback tailored to your specific situation.

Next one is 17.11 from 10/13.

€99,-

ex. VAT per individual session

This is not just about cold or breathing only. The method is about reshaping how you respond to challenges to make you healthier, happier and stronger.

“Taking an ice bath workshop with Sylvia was so empowering. The breath and mind preparation was perfect. She guided us in such a way that I felt calm, safe and informed throughout the whole experience. I could not have done it without you Sylvia!”

“An invigorating experience from start to finish. Sylvia is the ultimate professional and held our hands (figuratively and literally) throughout the process – from the breathing techniques to the ice bath itself. I so recommend it!!“

“My parter and I attended Sylvia’s WHM workshop and it was amazing. Sylvia was lovely and very attentive of us, ensuring that we felt safe at every part of the process and at the same time challenging us to trust ourselves and commit to the activity. We both highly recommend this experience – and that you do it with Sylvia!“

“Wonderful breathwork experience which lasted. I was afterwards completely relaxed physically and mentally. I am already looking forward to a next session. Sylvia has an excellent way to guide you through the session, both, in guidance itself and also in timing.“

“A wonderful experience, accompanied by Sylvia in an extremely friendly and professional manner. Highly recommended!“

“On Saturday, our small group had a wonderful and amazing breathing experience followed by an ice bath at Sylva’s. The experience and personal interaction were fantastic! Her lovely and friendly manner rounded off the afternoon perfectly. I will incorporate what I learned and the tips I received into my everyday life. I can recommend this course 100%. Thank you, Sylvia, you are the BEST!!!!“

“Excellent experience!! Highly recommended!! An experience that is felt both physically and emotionally.“

“A surprising experience. Deeply enriching on a sensory and spiritual level. Sylvia is a great instructor in a novel and fascinating breathing technique.“