You are stronger than you think you are

Gradual cold exposure induces a cascade of health benefits, including training the cardiovascular system, improving your blood circulation, reducing inflammation, activating the production of white blood cells, boosting the physiological effects of the breathing exercises, pumping out ‘feel-good’ hormones while clearing the mind, increasing focus, and giving you an immediate energy boost. It also helps to respond more quickly and powerfully to stressors, improves sleep quality, strengthens your brain against stress and aging, 

Conscious breathing allows you to go deep into your inner nature. With the breathing technique, we are resetting the breathing and hormonal systems, which are often deregulated by the way we live. We are energizing and strengthening the body. We are training the cardiovascular systems, the lungs, all the tissues and muscles around the lungs, the diaphragm, blood circulation, and the nervous system. The breathing technique also helps get the body in the state required to gain access to the autonomic nervous system, reduce inflammation, increase the immune response system, and be more resilient towards the cold

The limit is not the sky, the limit is the mind. It's physical, mental, spiritual, and communal - all wrapped up in a simple cold dip. Remember, you can find comfort in discomfort.