The WHM through conscious breathing techniques and cold exposure is a way to push yourself between various extremes. It has a deep impact on your body and mind and is the ideal training ground for learning to deal with discomfort and increases resilience while keeping you Happy, Strong & Healthy.
Cold good for your health? Yes sure!
Gradual cold exposure induces a cascade of health benefits => training the cardiovascular system, improving your blood circulation, reducing inflammation, boosting the physiological effects of the breathing exercises, pumping out ‘feel-good’ hormones while clearing the mind, increasing focus, and giving you an immediate energy boost.
It helps to respond more quickly and powerfully to stressors, improves sleep quality, strengthens your brain against stress and aging,
When you are stuck in your mind, allow your breath to guide you.
That might feel uncomfortable but learn to trust your breath. Letting go isn't easy for managers always in control. With this practice you are energizing and strengthening the body. Training the cardiovascular systems, the lungs, all the tissues and muscles around the lungs, the diaphragm, blood circulation and the nervous system.
The breathing technique helps to reduce inflammation, increase the immune response system, and be more resilient towards the cold
The limit is not the sky, the limit is the mind.
It's physical, mental, spiritual, and communal. All wrapped up in a simple cold dip. Remember, you can find comfort in discomfort.
This is an entry level workshop for beginners and curious newcomers.
All facets of the Wim Hof Method will be covered. You find out how oxygen and cold put beneficial stresses on your body, learn how the mind can be controlled, and engage in a variety of breathing and cold therapy activities.
The workshop is in my home capped to 8 participant to guarantee time and space that allows for ample personal attention, and feedback tailored to your specific situation.