The WHM through conscious breathing techniques and cold exposure is a way to push yourself between various extremes. It has a deep impact on your body and mind and is the ideal training ground for learning to deal with discomfort, and increases resilience while keeping you. Happy, Strong & Healthy.
Gradual cold exposure induces a cascade of health benefits, including training the cardiovascular system, improving your blood circulation, reducing inflammation, activating the production of white blood cells, boosting the physiological effects of the breathing exercises, pumping out ‘feel-good’ hormones while clearing the mind, increasing focus, and giving you an immediate energy boost. It also helps to respond more quickly and powerfully to stressors, improves sleep quality, strengthens your brain against stress and aging,
Conscious breathing allows you to go deep into your inner nature. With the breathing technique, we are resetting the breathing and hormonal systems, which are often deregulated by the way we live. We are energizing and strengthening the body. We are training the cardiovascular systems, the lungs, all the tissues and muscles around the lungs, the diaphragm, blood circulation, and the nervous system. The breathing technique also helps get the body in the state required to gain access to the autonomic nervous system, reduce inflammation, increase the immune response system, and be more resilient towards the cold
The limit is not the sky, the limit is the mind. It's physical, mental, spiritual, and communal - all wrapped up in a simple cold dip. Remember, you can find comfort in discomfort.
This is an entry level workshop for beginners and curious newcomers.
All facets of the Wim Hof Method will be covered. You find out how oxygen and cold put beneficial stresses on your body, learn how the mind can be controlled, and engage in a variety of breathing and cold therapy activities.
The workshop is in home based setting capped to 8 participants, in order to guarantee an intimate quality that allows for ample personal attention, and feedback tailored to your specific situation.